Find out exactly what to expect when joining in our fourth Happy New You! yoga retreat 2016. We went and found out all the details for you.
Read more about the types of accommodations you can choose from at eco-resort Boca Sombrero
What does a day in paradise look and feel? Read more to find out
Read the interview with my first ever yoga instructor Daniela and see why she is the person who inspired me the most in my yoga journey.
Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.
Experience has taught me to watch for red flags in people's behavior to figure out what to expect from them. That way I know how to protect myself from their actions. If said actions seem psychotic, unreliable, or worrisome I can then make a quick judgment call to run in the opposite direction to [...]