Read about the ins-and-outs of establishing a home yoga practice, the incredible benefits and the challenges when fist starting.
Plan your travel when going to Costa Rica from a country with a risk of yellow fever.
Dave Larot shares his daily yoga practice, his transformation through the discipline and his totem animal.
Where I come clean about what I eat, and the very few restrictions I place on myself while maintaining a healthy and balanced lifestyle.
The post-retreat high can sometimes come to an abrupt end when we return back to our home and work routine. Check out these tips to better integrate the retreat's values into your daily life.
Everything you need to know about packing for the jungle.
We've all seen it, there are so many yoga retreats out there. Which to pick? Where to go? It's tough to choose! But what's different about ours? Here are five things you won't be doing on other retreats that will make your experience with us completely unique! 1. New Year's Eve Temple Ritual and Paper Lantern [...]
The loudness of rain in the jungle can sometimes feel overwhelming, but it has its advantages.
The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.
Warning: this post will cause strong cravings and mouth watering.