Read about the ins-and-outs of establishing a home yoga practice, the incredible benefits and the challenges when fist starting.
Four reflections from the yoga mat on the balance between strength and flexibility in the physical yoga practice.
I was introduced to Yogiiza on my last trip to Miami by a friend. ”Do you want to go to a free yoga class in Sunset Harbor followed by a potluck?” "Yes , please!” I immediately fell in love with the vibe in the Yogiiza karma yoga class. But before I took class I had [...]