Today I am lucky to have endless possibilities. I can find jobs online, rent an apartment on Craigslist or Airbnb, hop on a flight, find my way in most cities with GPS and make a living anywhere on the globe.

Sounds easy. So, I just gotta choose, right? In the process of choosing and searching I have encountered many memorable moments, a few challenges, and most importantly, I’ve grown.

Valentina Rose Blog Yoga Travel Abroad In US and Costa Rica
Photo Credit: David Yaugo Photography

The Dilemma

The fact that I have not lived in a permanent place for the past three years is puzzling to my parents.  They consider it highly inappropriate for someone my age to go back and forth between the U.S. and Costa Rica for extended periods of time.  They say :”When are you going to grow up? Quit this silly yoga gig? When will you think about your 401K, settle down somewhere?”

Other people say:”Travel as much as you can. Now is the time. The experiences you gain from traveling are priceless.Don’t ever pull back from an opportunity, or pursuing further education just because you think it’s “too late.”

Some of my friends have settled now. They have kids. They no longer go to Burning Man, they don’t book vacations on a whim. Some of my friends have responsibilities, real stressful jobs that they need to be accountable for. They look at me with a hint of jealousy.

So why is my life so different? Am I just not getting the memo? Am I affected by the Peter Pan syndrome and don’t want to grow up?

Valentina Rose Blog Yoga Travel Abroad In US and Costa Rica Oensive
Photo Credit: David Yaugo Photography


The Responsible Thing To Do

Sometimes I wonder if I should quit my precarious yoga wages and get a grown-up job at Google.  One where I wear a formal -and slightly sexy- outfit for the interview and spend hours on a resume and cover letter.  Finally get some health benefit like an adult.

But what’s not what I want!

I have goals of building my yoga career and pursuing more travel. The only thing is, not living in one place has been translating into precarious financial means.  You see, in this world, in my parent’s eyes, and hell, in mine too, money is success. If you have money, you have something to show for it.

And now that I’m young, it’s okay, that I live out of my car. It’s fun, that I crash with friends. But at what point does it become a little pathetic?

The one thing that keeps me going is the conviction that hard work and hassle always lead somewhere.

But sometimes this conviction gets blown out of proportion from my catholic background.

I hear voices in my head that say: don’t enjoy things excessively, don’t ask for more. You don’t have the funds to live a life jet setting around.  Don’t dream too big, be content, says my mother.

Does that mean I should just settle in one place? Go on vacation once a year like everyone else, deal with cold weather, put away savings,  finally buy a Vitamix? All the Lululemon pants I desire?

But then I think no. The hell with that. I’d trade all the Anthropologie items for the freedom to travel.  If there’s anything the U.S. has taught me, is that anything is possible. There are people who create jobs building apps for dating. There are people that build a career out of selling yoga pants.  If you can think it, you can make it happen.

I CAN study pre-law and then switch gears to become a successful yoga instructor. I CAN be good at any job I choose while traveling. I CAN work in Costa Rica at my dream place.  I CAN sell out international yoga retreats. I CAN have it all, just not all at once.

Because in my case, it’s either stability in a more ordinary life, or uncertainty and freedom.


Valentina Rose Blog Yoga Travel Abroad In US and Costa Rica
Photo Credit: David Yaugo



Meanwhile, I’ve made progress mitigating these two extremes.

I wanted to live everywhere; Israel, Argentina, Belize, Mexico, Arizona, France, Croatia. I thought: “Visiting a place for one week doesn’t do it for me. I need to live in it to really experience it.”

Then I realized that traveling all the time was exhausting. So I started narrowing down my destinations. I’ve sized-down my expectations and I started making lists of priorities.

I reflected about what I need and want. I realized that despite my craving for travel, I thrive on routine and  stable relationships. But when I have those, I get antsy.

I look at Instagram and see pictures of Miami, Hawaii, Joshua Tree, and the grass all of a sudden becomes SO green on that side. I get restless and want to throw my stuff out the window, reach for my passport and book the first flight somewhere.

But I’ve realized that travel and stability can both be achieved if I only spend longer times in my chosen destinations. And if I keep going back to places where I already have connections.

Who said it’s not possible?

 I learned not to give social media too much weight. I realized that Miami, Tulum, Sedona aren’t better than San Francisco,just different, and not necessarily easier.

Two years ago I didn’t pay my credit card. Now I’m paying it every month. Two years ago I wanted to live everywhere. Now I want to live in Costa Rica and the U.S. That’s progress. My mom doesn’t believe me, but it is.

I have faith in myself, in my abilities and that everything is going to work out. So I keep on moving, experiencing, and every month miraculously making my credit card payments.


Valentina Rose Blog Yoga Travel Abroad In US and Costa Rica Goodbye
Photo Credit: David Yaugo Photography

A Day In Matapalo, Costa Rica in the Rainy Season (the Real Deal)

A Day In Matapalo, Costa Rica in the Rainy Season (the Real Deal)

Vacationing on the Osa Peninsula In Costa Rica is a fantastic idea. Staying in a resort such as Blue Osa guarantees idyllic experiences all around. Living in the jungle on your own on the other hand, is a little tougher, although still rewarding.

But let’s face it, when trying to make a living in Matapalo on my own I’m left to deal with certain aspects of life that you don’t concern with at a resort.

Here’s my typical day so far since I’ve gotten here.


Valentina Rose Blog Costa Rica Osa Peninsula Matapalo Life in the Jungle in Rainy Season
Photo Credit: Charles Knox Photography


Keep in mind October is one of the rainier months here in Costa Rica. Tourism tends to be slower which means less jobs,marvelously empty beaches and roads, lush and green vegetation, and it does rain more often (daily).


5am Wake up by howler monkeys from nearby tree and by noise of something being thrown on the roof (metal roof=noise amplified by 80%).


5.30am Stumble out of bed,  look outside the bedroom deck (no walls), notice the rain has ended and take a deep, humid breath. Monkey poop. That’s what was being thrown on the roof. And pieces of branches and leaves too.


Costa Rica Monkeys Valentina Rose Blog
Can you spot the three monkeys?


5:45am Notice some exotic turkey-look alike birds taking over the yard. Find out they are called curaçao.


6am Wipe the kitchen counters to clean gekko poops before breakfast. Sweep the floors covered in leaves from previous night’s wind and heavy rain. Prep juicy papaya, plain white yogurt, honey and granola.  Turn on wifi, send emails and read the news from La Stampa  before the rest of Costa Rica tries to do the same.


Costa Rica Yogurt and Granola



7am Loding….loading……connection lost.


7:15am Brush my teeth in the kitchen sink because bathroom sink is broken.


7.30am Check clothes hanging to dry from the night before. They are still wet. Poufy clouds of mold are starting to grow on the wetter spots. Landry desperately needed.


7.45am Trouble shoot one of the following:


a) I forgot bananas outside the pantry last night and the fruit bats feasted on them leaving even more poop and scraps all over the kitchen.

b) We ran out of gas for the stove or gas for the fridge (separte units)

c)  Water isn’t running because the big generator (not the small one, which is charged by the big one, but only sometimes, even though the small one can’t run the water) hasn’t been turned on in days.

d) We ran out of gasoline for the small generator so we have to call Jose’s cousin’s brother’s nephew who we heard in 2 days (which will be more like 6 days) is making his way here from Puerto Jimenez and see if he can bring us a tank.


8am Brief cold shower (chilly!), open luggage where clothes are stored to protect from humidity and sacrifice an item of clothing knowing that after the mud, the rain and humidity it will never look the same. Shake it for scorpions, re-close luggage. Empty rain boots, one more scorpion/cockroach check, head out the door.


9am Get on bike and head towards Blue Osa. (Soon I will be heading to teach yoga lessons, but for now I still have more free time since It’s low season). Cross the river(s) that have formed overnight and prey I won’t get water in my boots. I get water in my boots. Cows watch unimpressed. Ride on the most beautiful, empty, lush, green dirt road. Smell the fragrant scent of llang llang and forget about all my worries.



Life in the jungle Valentina Rose Blog Costa Rica Matapalo Osa Peninsula


Baby Cow Costa Rica Osa Peninsula
Photo taken by Jonathan Hokklo in Matapalo during previous yoga retreats



9:45am Arrive at Blue Osa. Enter paradise. Dry rainboots in sun. Greet smiling faces, enjoy the best internet connection in the area, eat healthy food made with care, laugh with staff,  pet puppies and kittens.



Blue Osa vegetarian Food Costa Rica



Dogs Of Blue Osa Costa Rica



12pm Head back to Matapalo. It’s high tide. Make my way to the beach for a paddle boarding session. The water is crystalline clear, I’m swimming like a dolphin, there’s hardly anyone in the water and I see a flock of turtles passing by.


Costa Rican Beach Matapalo Costa Rica Valentina Rose Blog



12.30pm Spy a fat coati climb a tree. Notice the dog wants to fight it and remember coatis are vicious even though they look like teddybears. Prey the dog doesn’t die. Find out from locals that grilled coati is delicious.



Coati Costa Rica Jungle



12:35pm The dog spots a lora  on a branch (green exotic parrot) and jumps for it. It grabs the squawing parrot in its mouth and walks away with it. Upon intervention the bird is freed and the dog is sent home in punishment. (Okay this happened only once, but the dog tries to do it every day).



Lora bird Costa Rica


Costa Rican Beach Matapalo Costa Rica Valentina Rose Blog Dog



1pm  Snack. Avocado toast. Toast bread in a pan (no toaster), add avocado. Clean up immediately to prevent ant invasion. I hear the generator is on. Rush to charge phone, computer and electric toothbrush (yes, I know, I know)


2pm Collect laundry,(washing machine is broken), shove in backpack, get on motorcycle, head to friend’s solar powered house that does not need generator. Wash clothes, lay them on grass to dry and pray for sun. Stop by neighbor and be offered coffee and sweet bread.


Costa Rica Motorcycle



3pm Time for a run or yoga. Either one or the other. No time for both as I have one and a half hour before dark. I opt for a run today. Dog in tow and bug spray abounds. Sweat starts dribbling before I get out the door. Tip toe fearfully by mean cows (bulls?), and wave to the cheerful Costa Rican workers who, piled in a truck heading home from work, are whistling and calling. Hear a toucan and observe several macaw parrots argue on the almendra tree.

Tucan Costa Rica Matapalo
Photo Credit: Jonathan Hokklo


Macaw Parrot Costa Rica Osa Peninsula
Photo Credit: Jonathan Hokklo


Matapalo Osa Peninsula Road Valentina Rose Blog Costa Rica



3:45pm Come home and find the cat sleeping on the table on my Trader Joe’s San Francisco bag.  He’s looking guilty as charged. Something smells funny in the house and vultures are circling nearby. Señor cat probably left a little gift somewhere, but I’ll worry about that later.



Costa Rican Jugle Cat Valentina Rose Blog



4pm Notice a spider monkey with its baby right in front of me on the deck. The mom is picking fleas off the baby and then patting the baby on its head and belly. They see me stare and reply back with mocking faces before they leave swingingly on branches.


Baby Money Costa Rica Valentina Rose Blog
Photo Credit: Jonathan Hokklo


4.30pm Almost sunset. Head to the beach for a quick surf-watch session.  Read a story from my current book,  Mujeres de Ojos Grandes by Angeles Mastretta. Admire sunset, if I’m lucky get handed a coconut to sip by my jungle boyfriend.


Sunset Watch Matapalo Costa Rica
Photo Credit: Jonathan Hokklo


5pm Head back, jump in the pool. Do crunches off the side of the pool, (50 straight, 50 sideways) relax. It’s starting to dribble.


5.15pm Collect shower items and head to the warm shower on nearby property. Gloriously shower outdoors under the rain.


5.30pm Rush back (watch for snakes) before it’s pitch dark and organize all my clothes. Protect everything from the rain. Postpone turning on the lights to avoid potential bug attack.


5:45pm Feed the dog and elevate the bowl so the giant toads who roam the night don’t go sitting in his food.


6pm Dinner prep. Wipe the kitchen counters again. Sweep the floor again. Cook rice, lentils and patacones. Drink juice or water. Live in fear of cicada, grasshopper, or cockroaches invading my personal space or even worse my plate. (no walls in the house means endless attack possibilities). Watch a gekko devour a dragonfly on the ceiling.


7pm Unsuccessfully try to connect to wifi and text my friends who I miss like crazy and wish I could just call.


7:15pm Sending, sending…unable to send.


7.30pm Get ready for bed by use of flashlight only (the more lights, the more bugs). Apply lavender lotion for better sleep and thyme for good dreams. Shake sheets and blankets for scorpion check.


8pm Rain has gotten loud; it’s impossible to hear. It’s chilly outside (which also means inside) and perfect to get wrapped in a cozy blanket. Time for bed, good night!


Costa Rican Sunset Osa Peninsula



Five Ways to Live a Drama-Free Life

Five Ways to Live a Drama-Free Life

Do you know that peaceful feeling you get from being around someone who is calm and isn’t bothered by a thing? Who doesn’t sweat the small stuff?

I love me some drama-free people. People who don’t take themselves too seriously, stay calm, don’t freak out, who speak less, reflect more, and use some good ol’ common sense. If you know what I’m taking about, You have experienced the drama free-zone.

“So how do I become a drama-free person you ask?”

Well first, you  have to understand what drama is. If you are overreacting, getting agitated at everything and talking about it way too much then and you’re caught in the drama zone. If people around you are doing the same and you happen to be on the other end, listening, having to intervene  and even participating actively, you have also made it to the drama zone.  And generally speaking you feel yourself getting tense, anxious, bothered and resentful? Only to realize that the whole situation is pointless and could have easily been avoided??  That’s drama right there.

Drama can be caused by ourselves directly or by people we choose to let into our lives.

And now ask yourself: Are you going to fuel that surge of drama, or are you going to let it plummet onto its death bed?

if you choose the second, or at lest know deep inside yourself that it was the right answer, you are ready for this blog post.

Here are some basic tips on how to live a drama free life, rather filled with quality time, solid  people, self worth,  peace of mind and zen-like sleep.

Valentina Rose Marin County Yoga Blog
Photo Credit: David Yaugo

1. Don’t gossip

For as much as discussing other people’s lives can be gratifying in the short term, you know you always feel crappy after you said it. And it didn’t do any good. Actually you might have just spread a rumor. And it’s going to be twisted, taken out of context, and before you know it you’re talking sh** about someone you actually consider a friend.

Instead, when you hold back the “Oh my gosh you know what so-and-so did???!!” you are going to feel so much better about yourself, so much more mature and yes, even superior, because you are not lowering yourself to the standards of someone who needs to talk about others to enrich their own lives.

2. Don’t make it a big deal

It’s the half-empty or half full glass attitude. It you tell yourself it’s not a big deal, it won’t be. But if you make a big fuss, then I guarantee you it will be. For example, today you got a parking ticket. Yes, it could potentially be enough to put you in a bad mood and start an avalanche of negative self-predicament. Which in turn will give you license to say you had “a bad day” and lick your wounds in sorrow at home.  Instead, just say, “It’s not  a big deal, it’s only a parking ticket” and  pay it right away (or contest it 😉  and move on, drama free. After all, it could have ben worse! Remember: you have the power to DECIDE that that parking ticket isn’t ruining your day. You just won’t let it, because it’s mind over matter situation.

Valentina Rose Yoga Blog MArin County
Photo Credit: David Yaugo

3. Be reliable

As far as I’ve known, reliability never causes drama. Flakiness on the other hand does because it’s direspecuful and causes misunderstandings. There’s nothing more annoying than the person who can never commit to making plans.  (many of those in California by the way) “Let’s play it by ear..I might see you there, but not sure yet, let’s talk as that date gets closer and see how we feel, let’s go with the flow”

What flow? I’m busy, so are you, and unless we actually make plans we’re never going to get together, and I will eventually stop making time for you. So commit, be bold once in a while and pencil me into your calendar please. The friend who is never available to hang out except for when it’s convenient for them is lousy, so you owe it to yourself to get that person out of your life STAT.

Keep in mind that friendship is based on mutual efforts which include values such as reliability. If someone can’t be reliable enough to make time for you and stick to the plans then they are not your friend but are bound to bring a whole lotta dramaaaaa.

4. Tell it like it is

When you are faking it, everyone knows it. And eventually someone is going to call you out on it and it’s going to lead to a whole lot of drama. Don’t pretend you like my dress if you don’t. Just be smart and don’t say anything, or work up a little personality to say it in funny way that will make me not care. If something bothers you, say something right away. I know it’s hard, but the longer you wait, the more complicated it will become. And when issues aren’t discussed resentment builds and someone will blow up. So talk it out. Say it with a smile if you can. Do it kindly. You will feel so much lighter afterwards.

5. Avoid drama people

And lastly, you could be sitting here reading this post and thinking :”I’m good, I don’t do any of this stuff! I am a totally drama free person! But but….there is such a thing as not being drama yourself but making the fatal mistake of letting drama people into your life. (been there, done that) Which, you guessed it, causes more unnecessary drama.

You know that friend of yours who is permanently jobless, still crying over her ex who treated her like shit, and emotionally unstable, somewhat mysterious about parts of her life, but at the time kind of needy? She screams drama! And guess what? Drama attracts more drama. So you will invevitably be dragged into it. Because some people thrive in drama. But you hopefully don’t.

So stay away.  Don’t let them crash at your house. Don’t lend them stuff with the assumption that one day they will return the favor. Don’t listen to them for hours on the phone late at night while you should be going to sleep instead. Don’t even bother. Some people just don’t get it, will never fully appreciate it and one day, when you need something from them, they won’t show up for the occasion. Because if they were sensible people in the first place they would know better than rely on someone else so heavily.  

It’s always better to be alone and drama free than to hang around a bunch of drama queens.


Hope this helps! Go on and live your drama free life!

Do you have any other advice on living drama free?

I am very interested.

Drop me a line!

What Should I Do with My Life? Update

What Should I Do with My Life? Update

Some of you have been asking about my plans, where i’m headed, and for how long.

I have to admit, although flattering that ya’ll are interested in my life and travels I don’t always love being greeted by “What are you doing here? I thought you left for good?” upon entering the yoga studio.

What am I even supposed to answer to that? :”Good to see you too?” And then the questions begin:” I thought you were in Costa Rica, how long will you be there for, and then are you coming back to California, and when, and for how long”

I get it, you want to know. And I want to know too. But the truth is that I don’t know what my plans are yet.

And I am not in a rush to figure them out either.

Hiking in Point Reys- Tomales Bay
Pierce Point Ranch in Point Reyes

In the past I used to freak out when I didn’t know what I was doing and spend all my free time being anxious because I didn’t know what would be next. Now I don’t anymore, because I have learned to value those few quiet moments of transition, when you still don’t know…and it’s okay.

This doesn’t mean that I am not hard working. When the momentum comes, I am usually on the go, taking every opportunity to work, to make money, to travel, to move. But when I get an opportunity to be quiet, alone and still….I take it! Those are few and far between.

So here I am in Marin County, housesitting, teaching yoga still, about five classes a week, and the rest of my time is being used with sleeping plenty (what a luxury!), reading books, doing my own yoga practice, gardening, hiking, suntanning, cooking ,playing with tiny white dogs and hanging out with few select friends.

And I am throughly enjoying it.

I am okay with not having more work because I am intentionally making room for something new to come. I am thinking about which direction I want my life to go.

Hiking in Point Reys- Tomales Point Trail
The stunning views from Tomales Point trail in Point Reyes, West Marin

For the past three years that I have been leading a more erratic lifestyle, with lots of travel and moving around.  I really enjoy the freedom of being rent free and having no long term commitments. I can be anywhere I want at any given time.

But there are downsides to the lifestyle too.

For example, I do miss out on professional opportunities a lot. Usually when I just about settled enough in a place to work my way into better gigs, like start teaching at this great studio, or get promoted, I am about ready to leave.

So I take my precious experiences with me, pack my things, and say goodbye.

With less work opportunities comes less financial opportunity as well, and more uncertainty in general.

But I have found that what I miss the most about not being settled in one place is a sense of community.

In Miami Beach I felt that I got to tap into a great community of young, fun, likeminded individuals, and I really enjoyed it.

Ever since then I have met extraordinary people, but in more fleeting ways. And at other times I have not felt ready or willing to delve into the local community because I knew I was going to leave soon anyways.

In order to build community, one has to be in the same place for a prolonged period of time. But It’s not enough to just be in one place. One has to be willing to build connections, reach out and participate.

Hiking in Point Reys- Tomales Point Trail
Tamales Point trail takes you to the very edge of the north stretch of coast. Worth the 9 miles hike! (round trip)

So I am debating wether or not I am ready to settle more permanently somewhere for the sake of building that community feeling around me and  for more financial stability, for the opportunity to save money rather than just get by every month.

But, where? It would have to be somewhere warm year round and that provides plenty of quiet and nature but work opportunities as well.

California is cold but has nature, Miami’s weather is perfect but lacks nature, Costa Rica has nature, warm weather but not as easy of work opportunities.  No place is perfect!

Or do I want to make it a point to travel as much as I still can BEFORE I settle somewhere more permanently?

I could try and work remotely so that I can still take advantage of my current lifestyle. Spend half the year in Costa Rica, some time in California, some time in Europe?

That actually sounds perfect to me, but on the flip side I am absolutely done volunteering abroad, work-trading, or just generally hassling to travel cheaply. I want to be retributed for my skills and live a comfortable lifestyle (to be precise- I don’t need AC or TV, but I don’t want to travel in chicken buses either if you know what I mean). So because of those new boundaries I’ve set I am narrowing my options of things I can do, which means I’ll have to look harder and find more quality opportunities.

These are all the various options I am considering at this moment. This is an exciting opportunity I have and I am looking forward to the possibilities.

What about you? Have you ever been at a similar crossroad?

Any advice is appreciated! 🙂

Hiking in Point Reys- Tomales Point Trail
The view from the old stables in Pierce Point Ranch

7 Happy New You! Yoga Retreat Highlights // Panama 2016

7 Happy New You! Yoga Retreat Highlights // Panama 2016

The  Happy New You Yoga Retreat week, the last one of 2016, was hands down my favorite week of the year. Why, you ask? Because two words: GOOD VIBES. Good vibes that restored my faith in humanity, life, my yoga practice, allowed me to laugh at myself, to share stories with others, to experience several good hearted laughs, experience far flung tropical locales, meet cool, smart, inspiring people, remind me of my purpose in life, and to be warm and relax. It’s’s hard to beat.

Here are some highlights. Enjoy! See you again in 341 days!  But who’s counting? 😉

Beach Group Shot Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


1. We Yogad Three Times A Day


Yoga Practice Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


Yoga Practice Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa 1.jpg

Half Moon Yoga Practice Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


2. We Rang In The New Year With Paper Lanterns, A Bonfire And Fireworks!


NYE Paper Lanterns Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg

Bonfire NYe  Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg

FireworksPanama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg



3. We Savored Every Bit Of Sansara


Sansara Dinenr Time  Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


Sansara Sign Where The MAgic Happens Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg





4. We Explored Beautiful Landscapes


Beautiful sunset Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


Jungle Road Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa 1.jpg


IMG_4761 2.JPG

Sunrise Tidepools Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg



5. We Surfed Like Pros


Lisa and Kenny Surfing Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg

Lisa and Kenny Surfing Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa 1.jpg





6. We Made New Friends And Bonded With Those We Already Knew



Making Friends Dunut Pool Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg

A3E27DE5-C6D5-47F4-B3E5-EB3FB5C848A1 2.JPG




7. We Visited Panama City, Casco Viejo and The Canal


Panama Downtowan View Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg


Panama Boats Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg

Panama Canal Close Up Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg



Casco Viejo Church Panama Happy New You! 2017 Cambutal Sansara Yoga and Spa .jpg




Photo credits: Mike Phillips, Susan C. Hines

Break-Ups Hurt

Break-Ups Hurt

Sometimes life has a way of pulling the rug from under your feet that leaves you…breathless.

A relationship in my life that I thought as fundamental, stable and thriving has just ended after a few confusing months.

The emotions that have been going through me during this process are endless.

A mix of sadness, fear, more sadness, regret, guilt, anger, jealousy, over-thinking, helplessness, frustration and more.

I’ve noticed these feelings seem heightened at night and in the mornings.



I have had my fair share of complicated relationships in the past. I used to go from one long relationship to another.

Then I started dating, and it was quite disastrous.  I did the Tinder thing.

Then I finally decided to spend a whole year alone to understand I needed to respect and love myself  before anyone else.

I always thought that my ideal man was blonde, blue eyed, tall, a world traveler, older, and with a college degree.

Instead, I ended up falling in love with someone who is shorter than me (but so so handsome!), brown eyed, dark haired,  younger but more mature  and confident than any guy I’ve ever dated  and with the purest soul I’ve ever encountered.

With him I slowly stripped down all expectations of what I had decided I wanted and I arrived at a place of appreciation of this unexpected gift life had put on my path. I had to distinguish between what made ME happy versus what society thought was right for me. 

I found in him an unfazed, strong and honest companion. There were good hearted laughs, interesting conversation and an authentic, sweet connection that didn’t need to be explained.We have fun together with the simplest of things.




The relationship began long distance all the way from California. This relationship defied everybody’s (including my) expectations and lasted for a year and a half of broken-up phone calls with bad reception, endless texts and a few fun trips in between.

Last year,I finally took the plunge and moved to Costa Rica during the rainy season. And it was hard. The relationship became strained. But there was never a doubt in my mind we would make it through it. Following that, there were ups and down, just like any other relationship. But it was all so new. Living together, and especially  living together in the jungle was something neither of us had done before.

And then things took a turn for the worse. Lack of communication, lack of respect, and just the daily grind making us forget about how special it all was. Making us forget about the big picture and what really matters.

In Italy, in California,  everyone is asking about him. Everybody I know loves him. And I do too.




I am aware I can only control my feelings, my intentions and my behavior. Not his.

I am also aware that self- love is the biggest form of love.

I realize It takes courage and strength to keep believing in a relationship when the other person is doubting it.

I understand that most people I speak to in regards to this matter have an opinion about it, and it’s not always easy nor heathy for me to hear it.

I realize that loving someone sometimes means giving them space to thrive and experience on their own.

I realize that love evolves. The feeling of falling in love we have in the beginning  changes overtime and transforms.

I realize that sometimes overthinking leads to complete madness. Feeling is a much better way to go.

I realize that communication with another person is always confusing, especially in second languages. We think we are being clear, but the other person is most likely interpreting our message as something completely different.

I believe in being completely honest and transparent in what I feel and what I want. It is very important to voice one’s wants even if that means putting ego aside.

I realize that fear plays a big role. Fear of the unknown, the what-ifs- and thinking the worse.

I am aware that this process is making me evolve. I have had to evaluate some of my actions and behaviors and learn from my mistakes. I am learning to be vulnerable in the process, show when I am sad or hurt instead of get angry.

I realize as humans we hurt each other, purposefully or unconsciously. Only when we are able to surpass that hurt are we then able to find that below all the fights, the social media BS, the things said, there might still be something valuable.

I realize relationships happen by means of compatibility,  love,  timing, priorities  and a will to work on them.

I realize that break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this and thrive even though it does not feel like it right now (and that’s not to minimize the current pain).

This moment calls for stepping back, releasing control over all the plans that I so carefully lined up, and letting the individual process unravel:   taking this time for me and making myself happy and healthy. Pressing the reset button. Taking a mental break.  Finding peace of mind. Getting away from everybody. Being selfish. When my heart will be fully happy and healed, I will be thinking very differently than now. At that point, my heart will just know.


Valentina Rose Yoga Break-up Hurts Hands in Prayer

10 Things to Do in the Matapalo Area // Osa Peninsula // Costa Rica

10 Things to Do in the Matapalo Area // Osa Peninsula // Costa Rica

Even though I did say once I didn’t want anyone to go to Matapalo 😉 I created this blog post with all my favorite things to do in the area for those who have asked.  Enjoy!

Photo Credit: Charles Knox

1. Hit The Beach

Some of the best things in life and simple and free. The Matapalo area has three main beaches that offer three levels of swimmability and perks.

PAN DULCE: The fist one you’ll come up to from the main road is Pan Dulce, the safest for swimming, the one where you will surf  beginner waves, SUP and kayak. It has a little parking, lots of shade, perfect for reading a book and bringing kids.

BACKWASH: The second one coming up (also with a tiny “parking lot”) is Backwash beach, my personal favorite. The water on this beach tends to be more turquoise than the other beaches, and with the right tide (high) and (small) swell you can have a great swim. On high tide you won’t have much room to lay out through.  Keep in mind the name backwash implies that the waves suck you in right at the ear of the water (like- take-your-bikini bottoms-off-type-of-backwash), so pay attention when navigating the entrance and exit from the water and go with the waves rather than against. Swim is safest near the rocks on the opposite side of Pan Dulce (so towards Matapalo). If you’ve gone past the steep hill on the road, you’ve passed backwash beach.

MATAPALO: The third beach you’ll find, where the road basically dead ends is Matapalo. There is no safe swimming here, but sunsets are best and also it’s where the action is if you want to watch surfers. 

***Tidepools: since the Matapalo area is not so swimmer friendly you can intelligently take advantage of the low tide and find tidepools to soak in. Between Pan Dulce and Backwash there are some tide pools and in Matapalo, right in front of the beach also.

Photo Credit: Jonathan Hokklo
Photo Credit: Charles Knox

2. Surf And Get Active In The Water

If  you’re at the beach and craving more action ,surfing, kayaking and stand up paddle boarding are right at your fingers tips. Please be respectful of other surfers in the water. While the locals are friendly and laid back, they don’t tolerate a group of foreigners coming in and dropping in on everyone. Be humble, know your etiquette and share the waves. 

For more information on surfing see my comprehensive surfing guide.

Photo Credit: Charles Knox

Contact Aaron for lessons and tours.

Email him at:

Check out his Instagram:


Photo Credit: Charles Knox


3. Hike Boque Del Cabo

If you are into hiking, nature, solitude and peace Bosque del Cabo is right for you. You can hike from Matapalo to Bosque up the mountain on a trail called Gulfo Dulce, or drive up to Bosque and hike the Pacific Trail for breathtaking views of cliffs over the ocean, the Zaino trail to see the real jungle. Don’t forget to try the refreshing ginger lemonade at the Boa Bar and take a walk on the suspension bridge.

Keep in mind Bosque’s trails and technically private so it would be best to consume something or purchase one of their services to feel legitimate on their property.

Photo Credit: Jonathan Hokklo

4.  Lunch at Lapa Rios

Lapa Rios  offers breathtaking views and a delicious, affordable lunch menu. The fish tacos are excellent, so is the burger and the pulled pork sandwich. Buen provecho! After lunch you may take a short hike to the waterfall and take  a dip if you wish. 


Photo Credit: Jonathan Hokklo
Photo Credit: Jonathan Hokklo

5. Treat Yourself to Yoga or Massage at Encanta La Vida

Encanta la Vida is your casual and fun hang out spot, where you can have a great smoothie by the pool or drop-in as a guest for a yoga class or massage. Inquire at the reception for their yoga schedule or at least take a walk to the beautiful yoga deck that extends over Pad Dulce beach. Ask for Lynn or Kate for divine massages


6. Horse Back Ride

From expert to beginner, you can horseback ride on the beach, or up a mountain to (another) waterfall. Contact Rancho Tropical to see about their tours and enjoy a visit to an old-school ranch with lots of (angry) cattle.

Photo Credit: Maria Hillier

7. Tree Climbing & Waterfall Rappelling

For some real jungle action rappel a 45 feet and a 100 feet waterfall and then get roped to  an enormous strangler fig tree (Matapalo) and freefall back down attached to ropes. Contact Everyday Adventures with Andy to schedule your tour.

Photo Credit: Jonathan Hokklo

Photo Credit: Maria Hillier

8. Martina’s On Fridays

Martina’s is the little restaurant will see before crossing the bigger river. An adorable locale with  jungle flare, brightly colored walls and  pirate vibes. On Friday night you can go there early to check out the farmer’s market, sample the incredible Osa Natural organic beauty products, eat Barbara’s home made ice cream, and then dance your head off starting 9pm into the night.

They also claim to have beer colder than you ex’s heart 😉

Photo Credit: Charles Knox

10. Drive to Carate

Driving to Carate is always fascinating because you venture into a less travelled, more hidden and completely different Osa Peninsula. The drive alone will  take you through thick greenery, buffalo ranches and pastures. You’ll end up at Carate beach and from there can check out Luna Lodge, nestled on a hilltop with a killer view. (ps: the driveway is also killer).

Photo Credit: Jonathan Hokklo

9. Corcovado National Park

For the intrepid at heart and the real adventurers  you will love this trip deep into one of the most bio-diverse and ecologically intense places on Earth. If crossing rivers Indiana Jones style, hiking Kilometers on beaches and spotting tapirs sounds fun to you then contact Corcovado Hiking Tours with Rodolfo, one of the best guides in the area for a customized tour.




***Bonus: Look Up! Look Down!

Anywhere in the Matapalo area whether you see it or not, you are surrounded by wildlife. Walking is by far the best way to spot moneys, sloths, toucans, frogs, snakes, birds, armadillos and the likes. 🙂

Photo Credit: Charles Knox










Why You Should Start A Home Yoga Practice

Why You Should Start A Home Yoga Practice

About a year ago I started practicing yoga on my own. Before, I was never one to practice alone. After all, why should I stay home and practice by myself when I can go to YogaWorks?

You might be one of those people who also doesn’t want to miss out on the social vibe of public classes, and I don’t blame you.

Or maybe you don’t feel like you know enough of yoga sequencing and alignment to be on your own. In that case, you can either take mental note of what you see in class and replicate it, or read up a sequence online. Even though safety is still priority, if you are looking for a simple, solid home practice you can figure a few poses out work for you specifically and get all the benefits of a self-imposed structure.

All Photos Taken By: David Yaugo

WhyYouShouldStartASelfPracticeofYogaAtHomeValentinaRoseBlogShavasana copy


When I started refining my alignment in postures it became apparent that a public class wasn’t going to cut it. I needed to work on opening my shoulders and refining my lunges, so what happened if I went to a fast paced class that focused mostly on hip openers?

That’s when I began the arduous but rewarding journey of self-practice. And let me tell you, it is not easy. For a procrastinator like myself, all it took was a text message to blow my whole practice over. Sometimes I would just sit on the couch and stare at my mat for hours until I gave up.

I remember Erin Cookston saying: “Once you start self-practice, you’re jamming”. And I thought: “Yeah right. It’s so difficult. How do I push myself out of my comfort zone when I’m alone?”

If I hate backbends then will my self-practice be all about of forward folds? As it turns out, the practice is so balanced and intuitive that it will bring both what you like and what you need.




Set A Time And A Place

I slowly began to set a time and a duration. I realized that depending on where I am, specifically California or Costa Rica, there are different times that are best suited for my self-practice. In California, it was late at night, when everyone is asleep and I no longer had obligations for the day. The house was quiet and I could summon my leftover  energy to dedicate an hour to myself. In Costa Rica, it’s the early morning. No mosquitos and a cool breeze.

The process alone of figuring out which time is best for self- practice is huge because it will force you to break through mental patterns. I always labelled myself as a “mid-day” practitioner, someone who is too stiff to practice in the morning, who doesn’t have enough energy at night. And here I am, adapting and making space for something important like my yoga practice.

As far as the place, anywhere goes. Once again, you might find yourself thinking limiting thoughts. I can’t practice on the grass because of ants. The sand is too soft. The tiles in my house are too hard. There is no such thing. You can practice anywhere you choose. It’s part of the practice to adapt to your surroundings and make them work. 

For the longest time I was convinced I could ONLY do inversions on the grass because I wasn’t afraid to fall, only to realize most balance postures are actually easier on a harder surface.

Motivation and Discipline

Once you’ve got your time and place figured out, you gotta find what motivates you. Determine the duration of practice to  stay motivated. My rule is one hour. Even on the worse days, I know an hour is not that long so I’ll push through it.

So you can stop, get a drink of water, answer a text message, right? NO. During that time, phone is on do not disturb mode and you got stay focused.  (puppy kisses are okay though).  When I’m feeling really sluggish, it’s half an hour. As long as I am on my mat for one hour every day, I am satisfied about my progress.

WhyYouShouldStartASelfPracticeofYogaAtHomeValentinaRoseBlogUpwardFacingDog copy


Make Your Own Rules

The catch for me is, there are no rules of what needs to happen on my mat for that one hour. There have been times when I have spent the entire hour laying around, but it still served its purpose.  There have also been times when the hour became a sweaty two hours.

The beautiful thing of self practice is, no one is telling you what to do, so you have to get smart. Figure out how to  bring both challenge and ease. It becomes a process of self-gaging. Your body is intelligent and it knows what it needs. Your mind can then help determine how long a hold will be, the sequencing, the number of repetitions, when to rest. You’re in constant communication with yourself.

And really, where else do you get the chance to choose exactly what suits you? Hold it for as long as you like? Play the music you wish? The luxury of a tailored practice is not to be underestimated.




The Rewards

The bigger gift you’ll receive from self-practice is more confidence and a stronger will power. If you can get up every day at the crack o’ dawn to do yoga, you bet you can accomplish X Y Z.

During my 200 hour teacher training at Green Monkey in Miami Beach my teacher Paul Toliuszis gave us the assignment of practicing a set of Pranayama exercises  every day for a month, and said:  “This will give you the confidence to be teaching”.  I though “How would practicing a bunch of breathing exercises translate into me feeling comfortable getting up in front of a group of people?”

Now, three years later I finally understand what he meant. Because I have enough discipline to do it myself, I can “talk the walk”.  

The other way in which self practice will benefit you is that you’ll able to practice anywhere. You’ll no longer depend on a yoga studio and you can keep your practice going even in the remote jungle. 😉








Traveling to Costa Rica Without a Yellow Fever Vaccine

Traveling to Costa Rica Without a Yellow Fever Vaccine

I recently traveled to Peru for a week’s vacation and upon returning was not let into Costa Rica because I did not have a yellow fever vaccine.

 There is a surprisingly little amount of information on the web about this particular topic. Because yellow fever is not a disease risk in Costa Rica, the government requires travelers arriving from countries where yellow fever is a risk to present proof of yellow fever vaccination so that yellow fever won’t be brought into Costa Rica.

Most places in Africa and South America (except Argentina) are considered at risk.

The vaccine has to have been administered AT LEAST 10 DAYS prior to you entering the country at risk.

If you are coming from one of risk countries (Peru was one of them) and do not have a current vaccination certificate, two things can happen:

  •  you will be denied boarding on flights to Costa Rica from your airport of origin – so for me, would have been Lima, Peru.
  • you might make it all the way to Costa Rica like I did and then be turned away

Note that the restriction doesn’t just apply to extensive travel in the risk countries, but also if traveling through them for longer than 12 hours.


Click HERE for the full list of countries as risk.


Traveling to Costa Rica Without a Yellow Fever Vaccine Valentina and Aaron in Punta Hermosa Lima Peru

All photos taken by Miguel Irurita

The Details

The safest way to avoid complications if you are traveling to most of the countries in South America and Africa is probably to get the vaccine and carry proof with you (it lasts 10 years).

The yellow fever vaccine booklet is very unique in that it is yellow and internationally recognized, so there’s no way around it. My medical card is in Italy, and I perhaps even already have the shot even though I don’t remember ( I travelled to Africa a bunch as a kid). I offered to have my medical record scanned and emailed, but to no avail.

If you don’t have proof of YF vaccine , you will NOT be let into Costa Rica and you will be forced to exit the country. They might also threaten to send you back on the same flight you just came from as they did to me.

At that point it’s super important to keep in mind you are not being detained (even though it feels like it) and are able to CHOOSE where you will go when you leave their country. You are not obligated to board the plane back to where you came from. ( hopefully you have enough saved up for an impromptu flight).


Traveling to Costa Rica Without a Yellow Fever Vaccine Valentina Rose Blog in Punta Hermosa Lima Peru


My Story

Upon finding out that the Costa Rican officers were being serious about not letting in the country, I chose to book a flight to Miami because it’s a short and relatively cheap.

For all of 20 hours I was held in the airport for the Miami flight with a security guard by my side. The security guard confiscated my passport and kept track of my every move, including bathroom trips. 

While hanging in the grey zone of the airport, you are a responsibility -and a liability- of the airline which flew you (for me it was Avianca). They are the ones who “mistakenly” brought you over so now they have to deal with you.  My security guard (appointed by airport) was working with Avianca airlines to manage me until I would leave the country.(not a pleasant experience, believe me).

Avianca handed me a few food coupons but other than that there weren’t any other niceties. I paid for the VIP room one-day-pass myself ($28).

In retrospect, I could have tried asking Avianca to cover my Costa Rica exit ticket, but I ended up using my JetBlue miles to fly to Miami instead. I have a feeling that they would only boarded back to Peru free of charge.

Note that even if you are stuck at the airport in Costa Rica your passport will not get stamped, because in theory you never entered the country of Costa Rica.


Traveling to Costa Rica Without a Yellow Fever Vaccine Valentina Rose Blog Aaron Garcia looking at waves in Punta Hermosa Lima Peru


If You Are A Costa Rica Citizen

If you are a Costa Rica resident or citizen you will not have any problem entering the country if don’t have the vaccine. This is because per law Costa Rica cannot turn away their own citizens.

Which makes zero sense since being a citizen does not make you immune to yellow fever.

On the other hand, I hear that the yellow fever vaccine requirement becomes very strict especially when it comes to US passport holders (not sure why).

What If

As fate wants it, my stars that day were not aligned.

If someone had caught the non-vaccine issue in Lima, I would have had 4 hours to deal with it before boarding.

If I had entered Costa Rica with my Italian passport, maybe it would have been different.

If the woman at the passport check point hadn’t been such a ranging b***, maybe they would have let me in.

I have no idea.

When dealing with immigration you have to remember you are at the complete mercy of your “official”. Maybe he’s having a bad day and you end up paying the consequences.  It’s all very random and unforeseeable.


Traveling to Costa Rica Without a Yellow Fever Vaccine Valentina Rose Blog Beach Sunset in Punta Hermosa Lima Peru


Slipping Through The Cracks

As I said before you will normally be turned away when departing  Peru, or countries such as  Colombia, Brazil, if you can’t provide proof of vaccination before boarding the plane to Costa Rica.

I’ve heard many stories of people frantically looking for a clinic nearby or even inside their  airport where they could get the shot, pay a little more to have it backdated by a few years, or pay even more to have a straight-out fake one made. I wish I could have taken that route.

But because I did online check in and didn’t check a luggage I slipped through the cracks. No one in Lima  seemed to care even to do as little as check my boarding pass.

So there I was, in Costa Rica, ready to head to the hotel in San Jose for the night after a long two days of travel, and unable to do so because of a stupid vaccine.

The Catch

The alternative to having the vaccine done is to wait to enter Costa Rica for six days or more. You can do so in a country that is not considered at risk, such as Panama, U.S. and most countries in the Northern Hemisphere and Europe.

I happen to be one of the people who would rather wait it out rather than get the vaccine. (one of the reasons: the cost of vaccine in U.S. ranges anywhere between $100 and $250).

Technically  you need to wait AT LEAST 6 days (the amount of time yellow fever would require to manifest) and then you can be let back in Costa Rica.

I waited eight days in Miami before going back and attempting to re-enter Costa Rica.  Even this time I was questioned a bunch and almost thought I wouldn’t be let in.

The immigration officer at the booth could see that I had attempted to enter Costa Rica recently and was turned away for lack of the yellow fever vaccine. He was insisting I show proof of vaccination but I explained to him that the law requires you to wait six days or longer and then I would be in the clear.

So he let me in, but not for what seemed interminable minutes of reading something on his screen and flipping though my passport.


Traveling to Costa Rica Without a Yellow Fever Vaccine Valentina Rose Blog Pizzeria on the Beach in Punta Hermosa Lima Peru


The Bottom Line

The yellow fever vaccine requirement should be clearly stated on the ticket issued by the airlines.

But, for the time being, don’t make the same mistake as me and be informed before you go.

To be clear, you are not required to have a yellow fever vaccine to enter Costa Rica from the U.S., Canada or Europe. You only need the vaccine IF you have visited countries at risk PRIOR TO entering Costa Rica.

The thing is, some countries that have cases of yellow fever will let you enter without the vaccination, but then the next country you travel to will require the vaccination as a result of your previous destination. For example, I didn’t need proof of yellow fever vaccination to enter Peru, but I couldn’t travel  to Costa Rica without it after leaving Peru.








Powerful Costa Rica Yoga Retreat Testimonial

Powerful Costa Rica Yoga Retreat Testimonial

How many times do you see a description of a yoga retreat deemed “transformative” and “life changing?”

Let’s be honest, unless the retreat is specific to deep personal work, aimed towards a spiritual path or incorporated into a well established program, it won’t and shouldn’t claim to be transformative.

Early on, Ewa and I  thought about the kind of market we wanted to cater to and what kind of retreat we wanted to create at Blue Osa.

We decided something fun, light and vacation-like was best suited for our collaboration and style during our last Happy New You! Yoga Retreat.

Click here to see more of a typical day on the retreat.

Happy New You Yoga Retreat Testimonial Valentina Rose Blog Costa Rica Temple Ritual
Photo Credit: Jonathan Hokklo


We were both amazed, however, at how powerful our last yoga retreat turned out to be for one of our participants.

While we all had a grand time, and will always remember this week as very meaningful, for some of us the week turned out to have deeper effects.

In all of my yoga career, this is the most powerful feedback I have ever received. I am honored to have been part of this positive transformation, and hope for many more to come.

This feed back is also an important reminder that even from fun, simple and lighthearted times deeper transformation can occur.

We are keeping this post anonymous for privacy reasons.


“Hi Ewa and Valentina,

Just wanted to check in and say hello!  I miss you guys!  I can’t believe it’s been one month since our fire/lantern ceremony and super fun night at Martina’s.  In some ways, the time has gone by so quickly and in other ways, mainly because I feel so different, it seems like a really long time ago. 

In the last month, I’ve found myself reflecting so much on how much the yoga retreat has meant to me.  I really believe in synergy and life alignment – and I believe that there was something out there directing us all to Blue Osa this year.  Coming to a yoga retreat is (or, probably more correctly, was) a bit out of my comfort zone, but the internet help us find the two of you and I am so much better for it.

Although this sounds like a serious email, the retreat was PURE JOY, FUN AND PLAY and I think that this is what caused (somehow imperceptibly) this big change in me.  During the week, I became re-connected with my physical self.  I like to thing that I’m fairly in touch with my emotional self (we do a lot of work on that in the field of work that I’m in), but during this process I think I became a bit stuck in my head and disconnected from the rest of me.  During the retreat, through yoga and surfing and swimming and trying handstands and doing cartwheels, I remembered what it felt like to be in touch with me.  Throw in some delicious, whole, and fresh food, great conversations, and new friendships, and I do feel like a new me.

More than that, since coming home, this feeling has grown and developed further rather than faded.  And I think there’s been positive feedback on my mental/emotional self through this connection.  I’m happier and more content, confident, and willing to be vulnerable in relationships and try new things.  I’ve been doing lots of yoga – I finally joined the studio that I having been thinking about joining for years, but was a bit afraid to commit to because I didn’t think I was fit or good enough.  I’ve been cooking more, sleeping better, and taking more time for myself and the relationships that are super important to me. 

I’ve been trying to journal a bit and this is the type of private thing I might write in there, but I also thought it was so important for the two of you to know the impact of the retreat.  I believe that lives of people often cross paths at just the right time, when you’re open and willing to recognize these moments.  That’s how I feel about you.  

So thank you for being just as you are, being brave enough to organize retreats like this, and opening your heart me and all of us!”


Happy New You Yoga Retreat Testimonial Valentina Rose Blog Costa Rica Tadasana
Photo Credit: Jonathan Hokklo


Are you ready for our next retreat?

Happy New You 2016!

December 28th 2016- January 3rd 2017

Sansara Yoga Retreat

Cambutal, Panama


Interview With Dave Larot

Interview With Dave Larot

You know all those things you want to know about your yoga instructor but don’t dare to ask? I had the privilege to ask those questions to Dave Larot, one of my favorite instructors at YogaWorks.

Dave’s teaching style could be described as smooth, calm, profound and very meditative.

His presence sets the tone for the practice – he’s, grounded, positive, and creates a safe place for the practice to evolve.

I usually have a hard time relating to male yoga instructors- their ego can become so inflated. I never once felt that with Dave.

Overall a super cool dude,  and a skater boy at heart, Dave is also a very hard worker. A former ATT employee, Dave pulled a 180 and changed his life around to being a successful yoga instructor who commutes all over the Bay Area.

Check out his schedule here

Also don’t miss Dave’s yoga retreat in Yemaya, a dreamy resort in Little Corn Island in the Nicaraguan Caribbean. More  here.


Dave Larot Yoga YogaWorks Interview



Dave Larot


San Francisco


Yoga Teacher

Favorite Book:

“Oneness” by Rasha

Favorite Movie:

 “Good Will Hunting”


Dave Larot Yoga YogaWorks Interview

If you were an animal, what would you be and why?

An Orca, I love the ocean. Talk about exploring a whole other world, the ocean is so massive it would be awesome to be in. Or a Dolphin, any reason to surf all day.

​What’s your favorite yoga pose​ and why​?​​

Trikonasana, because you’re opening in all directions.


If your house were on fire and you could only take one thing, what would it be?

    My ipod, gotta have my music!


Dave Larot Yoga YogaWorks Interview


Along with yoga, what would you say are your two other passions in life?

     Art and shredding( skateboarding, surfing & snowboarding)


What is your biggest relationship regret?

     Being selfish with my time.


What in life has given you the most strength to get through difficult times?

I used to write a lot in my journal, it gave me a sense of freedom and release. All you really need is a pen and paper and you can say anything you want, vent out any frustrations that you may have been feeling or experiencing.

Sometimes I would write just to write, nothing in particular but just jotting down my thoughts. I would go back and read all of this and just trip out, it was also a way to look at myself in a deeper sense.

This was all way before I started practicing yoga. One night while high on cocaine, I stayed up all night just writing, a few days later I went back and read it and was blown away from all the crazy shit I wrote, couldn’t tell you what it was, mostly intense gibberish.  

Dave Larot Yoga YogaWorks Interview

What has yoga taught you about life?

   Aww man where do I start? My practice has taught me so much, how to be in my body, take the backseat during those intense moments and just observe, being kinder to to myself not just in a physical sense but also spiritually.

It taught me how to be my own best friend, where as before I could be so hard on myself physically and mentally. Sometimes I think I’ve chilled out way too much though.


What is the most challenging experience you’ve had in your yoga journey?

    In the fall of 2009 I enrolled in the 300hr Teacher Training with Yogaworks, at the time I was working for AT&T as a field technician. It was a very physically demanding job, especially during the winter where we were forced to work 12hr shifts throughout the week. Doing the training and working a full time job was probably the most challenging and intense times in my life.


Tell me about your personal practice. How often do you practice, for how long, where?​

 I have a morning and evening meditation practice where I’ll sit quietly anywhere from 10-30min, and sometimes during the day between classes. My physical practice I love taking my time and moving slow, holding shapes to go deeper.

Lately my schedule has been scattered throughout the week, so my asana practice will run anywhere from 15min to an hour at home in the living room. I wish I had hardwood floors, the carpet sucks.

Dave Larot Yoga YogaWorks Interview

Thanks Dave for sharing! See you around!



Nutrition Confessions From a Glutton

Nutrition Confessions From a Glutton

I never thought this would happen, but here I am writing a blog post on nutrition as per request by my Instafriend Black Bird Chronicles. I am a huge fan of hers.

To start, I am not gluten-free, I am not dairy free, I am not vegetarian, nor vegan.


Valentin Rose Blog Nutriton Tips Yoga Costa Rica
Photo Credit: Jonathan Hokklo


My Nutrition Stance:

  • I believe in a healthy, wholesome diet that doesn’t try to re-invent the wheel.
  • Many times when we go out of our way to find alternatives we end up ingesting too much of another food category.
  • Everything in moderation is the key to a healthy and balanced lifestyle.
  • Strict regimens often hinder sustainable eating habits and frequently don’t allow us to choose appropriately on a daily basis.
  • Being in touch with our own bodies and thinking smartly and informatively about nutrition will always ring truer than following a fad.
  • It’s still important to respect other people’s way of eating, whatever that might encompass.

That being said, upbringing also has a lot do with diet.

Comfort foods, (mine is Parmigiano Reggiano), style of cooking (Mediterranean), culture, (Italian) and familiar spices (oregano!) all play a huge role.


All photos taken by me and can be found in my Instagram feed. Click here for more.

 Valentina Rose Costa Rica Nutrition Blog



I am usually pretty careful with that I eat first thing in the morning because If I start my day with something heavy I am much more likely to continue on eating in that fashion.

So I’ll have a light breakfast, then plan all my workouts back to back in the middle of the day and then eat a giant meal while watching Family Guy (which is my favorite meal routine EVER).

Choices are:

Just fruit- pear,  peach, or some strawberries, papaya, cantaloupe.

A green smoothie- One type of fruit, spinach or kale, coconut water, and some cashew/almond milk.

Oatmeal- I love oatmeal! My parents think it’s food for pigs.

Plain yogurt with banana, honey and almond butter.

Piece of bread with almond butter and strawberry jam

Scone, croissant, pizza, cake, Nutella with bread, chocolate.


Breakfast Valentina Rose Costa Rica Nutrition Blog


Yogurt and Fruit Valentina Rose Costa Rica Nutrition Blog


Oatmeal Valentina Rose Costa Rica Nutrition Blog


Green Smoothie Valentina Rose Costa Rica Nutrition Blog





I’ve started making these big plates that combine a bunch of veggies, lettuce, cheese and an egg or prosciutto.

Ingredients can range from steamed broccoli, sauteed string beans, baked eggplant, baked Brussels sprouts, sautéed zucchini, shredded carrots, apples, olives, avocado, lentils, quinoa, tomatoes, anything that looks good, and then I’ll fry an egg, slap it on top, or prosciutto on the side, and add a ton of goat cheese or feta cheese.

If I need more substance I’ll make Pasta alla Norma, which is pasta with eggplant and tomato, or pasta with shrimp and zucchini.

Sometimes i’ll have a tamale with beans in it, or I’ll make polenta and bake it until it’s crunchy and golden.

I’ll also sprinkle spoonfuls of hummus or roast potatoes, crackers, bread or tortillas in my lunch platters.



Lunch Valentina Rose Costa Rica Nutrition Blog


Pasta Gamberi Zucchine Valentina Rose Costa Rica Nutrition Blog


Watermelon Valentina Rose Costa Rica Nutrition Blog



I don’t believe in snacking constantly- I prefer bigger and more substantial meals,  but after lunch I often need a sweet pick-me-up.

Strictly – milk – chocolate

Frozen cappuccino.

“Healthy” dessert”- I blend a few pieces of frozen banana, some bittersweet cocoa powder, cashew cream, a splash of cinnamon, a handful of almonds.

If not, I opt for a chocolate milk shake ( can be very addicting).

Crepes with Nutella, gelato, brownies, cake, cookies are all fair game.


Crepe with Nutella Valentina Rose Costa Rica Nutrition Blog


Raspberry Tart Valentina Rose Costa Rica Nutrition Blog


Dessert Valentina Rose Costa Rica Nutrition Blog



I usually keep dinner simple because by nighttime I’m too lazy to cook.

I’ll have some soup.

If I’m hungry I’ll usually have meat or fish. I only read meat, pork and fish.

My favorite meats are pork chop, pulled pork sandwiches, ribs, ground beef in any form. For fish I get something that is easy to make, like Tilapia. I always buy wild fish and grass fed meat.

For vegetables I love leafy greens because they take no time to cook.

When I’m feeling more productive I’ll make pizza from scratch, and put goat cheese on top, mushrooms, olives and arugula or gorgonzola, pears and walnuts.

On a special occasion I’ll  treat myself to home made butter nut squash gnocchi with sage, quiche, or a BaconLettuceTomato sandwich.


Pizza Gorgonzola e Noci Valentina Rose Costa Rica Nutrition Blog


BLT Valentina Rose Costa Rica Nutrition Blog


Burger Valentina Rose Costa Rica Nutrition Blog




I drink water like a camel. Literally, I cannot go anywhere without my water bottle otherwise I freak out.

I used to drink a lot of orange juice, but I stopped because  it was making me eat less fruit. So now I keep it as a special treat.

I like to drink fizzy water, especially Perrier. Sorry Stefano. My cousin is indignant that I prefer the french fizzy water brand over the italian San Pellegrino.

Home-made ice tea. (and I love this!) I make my own Mango or Roobois ice tea in glass jars that I slowly brew in the sun and then refrigerate.

I barely drink alcohol. Sometimes I go weeks without drinking and other times I drink when I go out. My favorite drinks are rose’ wine, Prosecco and Champagne. I won’t turn down a light beer (Blue Moon is my favorite) and I also enjoy cocktails from time to time.


Cocktail Valentina Rose Costa Rica Nutrition Blog


The Takeaway

I believe your body instinctually knows what is good for you to eat.

We all have dietary weirdnesses and those need to be respected within reason.

For example, I can’t eat garlic, onion and peppers. Even though all those things are widely known as health foods, my stomach cannot take them.

Some days I know I can get away with eating french fries, some days I can tell my stomach is too delicate for them. Same with sweets. Some days I really need them, some days I know I need to cut it out.

It’s best not to restrict from an eating experience just because we’ve labelled ourselves a certain way.

And treat food as a delicious experience that can enhance our daily lives and nurture and support us.


Honey and Bees Valentina Rose Costa Rica Nutrition Blog


5 Ways to Go Back to Normal Life After your Costa Rica Yoga Retreat

5 Ways to Go Back to Normal Life After your Costa Rica Yoga Retreat

Going on the Happy New You! Yoga Retreat was exhilarating, eventful, fun-filled, exciting, relaxing, insightful  and overall a splendid way to change our routines, step away from patterns and enter a new way of life.


But how do we go back to our normal lives after experiencing such bliss, you ask?


All photos by Jonathan Hokklo


How to Return Back to Normal Life After your Costa Rica Yoga Ewa and Valentina Yoga Instructors


Some of us are returning to cold weather climates, most of us are returning to work, to duties, to things to do, problem solving, and sleeping less.


Here are five ways to maintain healthy habits even after you return from your yoga retreat.


1.Create Structure and Consistency In Your Life


How to Return Back to Normal Life After your Costa Rica Yoga Retreat Blue Osa Yoga Studio Temple


During the yoga retreat we went by a pretty structured schedule, with our 7am yoga class, followed by breakfast, the 10am yoga class, followed by lunch and then some rest before the last yoga class of the day.


While your real life schedule is almost guaranteed to not look like that, you can still ensure to have routines.


Give yourself plenty of time to wake up and ease into your day before heading out the door. 


Make  tea/coffee, and take the first 10/20 minutes of your day for something that serves YOU. You may journal, read the news, check your personal emails, read your book, eat cookies, or even do social media. (yes, you are allowed). The point isn’t so much WHAT you do, but the fact that you are taking time for yourself as a small gift of self- indulgence before the daily grind begins. Do all these things preferably in silence.


Honor the new day with a good start, so that the rest of the day is already more likely to continue on that note.


Try not to rush but prepare for the tasks ahead so that you feel confident and ready to focus.


When you can be still and grounded from the inside, you will be able to carry that feeing with you no matter where you are or how much you travel.


2. Enforce Enough Sleep


How to Return Back to Normal Life After your Costa Rica Yoga Retreat Blue Osa Yoga Pete the Chocolate Labrador


During the yoga retreat we all got lots of rest. Most of us went to bed early, and then got plenty of naps. No matter what your sleeping preferences are, you want to ensure and commit to getting enough sleep every night.


8 hours is good, 9 hours is ideal, 7 hours ok okay. Any less than that, especially when occurring several days in a row should be a warning that you need to slow down.


Sleep is incredibly important for a healthy functioning of our minds and body. When rested, we are able to function better, think more clearly and be more productive.


Most of the time late at night, we are procrastinating and not being productive. Decide on a bed time for each day and stick to it. 


3. Channel Your Healthy Chef


How to Return Back to Normal Life After your Costa Rica Yoga Retreat Blue Osa Yoga At the Dinner Table Healthy Farm to Table Eating


While we all indulged with the Blue Osa desserts and the second trips to the buffet, most of us felt lucky to be served fresh vegetables and fruit daily. Said ingredients were being incorporated in creative salads, soups, smoothies and other meals. While it takes time to prepare vegetables and cut up fruit, remember it doesn’t have to be intricate.


For breakfast, you can cut up a cantaloupe and eat the whole thing.


For lunch, you can slice a few tomatoes, add some olives, lettuce, feta cheese -optional 😉 good olive oil,  and you got yourself a delicious salad that takes less than 5 minutes to make.


For dinner you can cook a piece of fish in the pan and sauté some spinach.

Remember: less is more, and quality is usually preferable over quantity.


4. Establish Your Yoga practice, On And Off Your Mat


How to Return Back to Normal Life After your Costa Rica Yoga Retreat Blue Osa Yoga Class with Ewa giving Adjustment


Whether you were already an avid practitioner or a minty beginner, take this opportunity of being back from your retreat to revise your yoga practice, how often you practice, where, with who and what types of yoga.


If you’re new to yoga, try out a few different studios before committing to one. If you already have a yoga studio membership you might feel inspired to try out different styles of classes.


Also don’t forget that “doing yoga” doesn’t limit itself to walking into a class and doing the postures.


Yoga, in an energetic and spiritual sense, is practiced daily in lots of other forms. A walk in nature for example is a great way to reconnect to your “prana”, your energy force, and rekindling with the elements, the sounds, spending alone time or just practicing sitting are forms of meditation as well.


Being mindful and self-reflective, becoming aware of your thought patterns, the way you speak and enacting kindness, IS a form of yoga.


5. Reflect On Your Social Behavior

How to Return Back to Normal Life After your Costa Rica Yoga Cute Monkey on a Branch


When we travel we tend to become a lot more outgoing and open to socializing. That’s because we feel a bit more vulnerable, a bit more humble, and a bit more willing to talk to strangers.


In our daily lives however, we tend to go by the I-already-have-my life-I-already-have-my-friends-so-why-should-I-talk-to-you-when-I am-busy mode.


Truth is, there are never enough great people that can enrich our lives. And when you start to smile to people, greet them enthusiastically and strike conversations, door will open in ways that might surprise you 🙂