One of the reasons why horses are so therapeutic is because when we are surrounded by horses they physiologically bring our heart rate down and bring us in the present moment.
I felt the closest connection to a horse than I ever have before and the irony is, I didn’t even ride on its back.
Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.
The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.
A quick guide on how to identify drama in your life and live free of its repercussions.
Some of you have been asking about my plans, where i'm headed, and for how long. The truth is, I am taking a thinking break.
Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.
What does a day in paradise look and feel? Read more to find out
I think back longingly at the week I spent there, and the many beautiful visual memories overlap with the feelings of peace, serenity and coming "home".
Here are the best ways to get you to our Iyengar yoga retreat this summer in Greece!
Between jingle adventures, massages, dreamy beaches and horses, you're guaranteed to have the trip of a lifetime!
You need to trust that you will come out of this break-up ever stronger, cleared and more evolved than before.
See what you've missed from this year's fabulous Happy New You! Yoga Retreat in Cambutal, Panama at Sansara Yoga and Surf.
Heading to the Osa Peninsula? Here are some tips on things do do around Matapalo and all the fun spots.