One of the reasons why horses are so therapeutic is because when we are surrounded by horses they physiologically bring our heart rate down and bring us in the present moment.
I felt the closest connection to a horse than I ever have before and the irony is, I didn’t even ride on its back.
Break ups are hard and confusing and frustrating and sad and maddening and, and, and. AND, I know I will survive this.
Living a non-ordinary life sounds dreamy, but ain't always easy. Read more to see how societal expectations and living on a budget shape our choices today.
The run down hourly of a typical day in Matapalo, on the Osa Peninsula during the rainy season.
A quick guide on how to identify drama in your life and live free of its repercussions.
Some of you have been asking about my plans, where i'm headed, and for how long. The truth is, I am taking a thinking break.
Overbooking myself since returning to California has left me tired and overwhelmed. Yoga reminds me to find my limits and scale down for a better quality lifestyle.
I used to be organized, multitasking, on top of my sh**, one step ahead of the game. All of a sudden I could barely get out of bed.
See what you've missed from this year's fabulous Happy New You! Yoga Retreat in Cambutal, Panama at Sansara Yoga and Surf.
Find out exactly what to expect when joining in our fourth Happy New You! yoga retreat 2016. We went and found out all the details for you.
Heading to the Osa Peninsula? Here are some tips on things do do around Matapalo and all the fun spots.
Read about the ins-and-outs of establishing a home yoga practice, the incredible benefits and the challenges when fist starting.
Plan your travel when going to Costa Rica from a country with a risk of yellow fever.
Find out in which ways the Happy New you! Yoga retreat was deeply transformational for one of our participants.